Evey week, I try to get together with someone at work to spar. I’ve taken Muay Thai and Kali/self defense classes, but I had to stop when my schedule got too busy. In an effort to keep some of my skills, and to practice self defense situations, I spar whenever I get the chance. It helps expose weak spots and train in a semi-realistic (but still friendly) environment. One of my weak spots is my defense.